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Vape Coils & E-liquid Pairing Guide for Optimal Flavor

Vaping offers a diverse range of experiences, catering to different preferences, from dense clouds to intense flavors. One crucial aspect of achieving the desired vaping experience is understanding how to pair your e-liquid with the right coil resistance. Coil resistance plays a significant role in determining the vapor production, flavor intensity, and overall satisfaction of your vape sessions.

Whether you’re new to vaping or looking to enhance your current setup, comprehending the relationship between coil resistance and e-liquids is essential. This guide will delve into the intricacies of sub-ohm and high-resistance coils, offering insights on how to select the best e-liquids for each type. By the end of this article, you’ll have a thorough understanding of how to optimize your vaping experience, ensuring that every puff is as enjoyable as possible.

In addition to coil resistance, factors such as PG/VG ratios, nicotine content, and the frequency of vaping sessions play a pivotal role in achieving the perfect vape. This comprehensive guide will also explore how these elements interact with different coil types, providing you with practical tips and product recommendations to suit your vaping style. Let’s embark on this journey to discover how to pair your e-liquids with the ideal coils for maximum flavor and performance.


New to Vaping or Black Note?

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Understanding Coil Resistance

Coil resistance, measured in ohms (Ω), determines how much power (wattage) reaches the coil, affecting vapor production and flavor. Here are some key points:

  • Higher Resistance Coils (1.0Ω and above): Generally used for mouth-to-lung (MTL) vaping, producing less vapor and simulating the draw of a traditional cigarette. These coils require lower wattage, making them more efficient and longer-lasting. They work best with e-liquids that have a higher PG (Propylene Glycol) content, which provides a stronger throat hit and better flavor clarity​.
  • Lower Resistance Coils (below 1.0Ω): Typically used for direct-to-lung (DTL) vaping, producing more vapor and a stronger throat hit. These coils require higher wattage to function effectively, resulting in more vapor production and intensified flavor. They are best paired with high VG (Vegetable Glycerine) e-liquids, which are thicker and produce denser vapor clouds​.

What Works Best for Different Types of Devices

Different vaping devices have varying requirements for e-liquids, based on their coil resistance and power output. Understanding these requirements can help you choose the best e-liquids for your device.


Flavor intensity is influenced by the coil resistance and the type of e-liquid used. Sub-ohm coils paired with high VG e-liquids tend to produce more intense flavors, making them ideal for vapers who prioritize taste. On the other hand, high-resistance coils with high PG e-liquids offer a stronger throat hit and a more pronounced flavor profile, suitable for those who prefer a cigarette-like experience.

PG/VG Ratio

The PG/VG ratio of an e-liquid affects its viscosity, flavor, and vapor production. High VG e-liquids (70VG/30PG or higher) suit sub-ohm coils best, as they produce more vapor and provide a smoother hit. High PG e-liquids (50VG/50PG or higher PG content) are better for high-resistance coils, offering a stronger throat hit and quicker wicking.

If you are in transition then you should read our blog Transitioning from Smoking to Vaping: Health Benefits, E-Liquid Ratios, and More.

Nicotine Content

Choose nicotine content based on the coil resistance and your personal preference. Sub-ohm vaping delivers nicotine more efficiently due to higher vapor production, so you should use lower nicotine levels (3mg or 6mg) to avoid harsh throat hits. Pair high-resistance coils, which produce less vapor, with higher nicotine e-liquids (12mg or higher) to satisfy nicotine cravings more effectively.

Amount You Vape

The frequency of your vaping sessions also influences the choice of e-liquid. Frequent vapers might prefer e-liquids with lower nicotine content to avoid excessive nicotine intake. In contrast, occasional vapers may opt for higher nicotine e-liquids to satisfy their cravings with fewer puffs.

Coil Resistance Recommendations

When it comes to optimizing your vaping experience, selecting the right coil resistance based on your e-liquid choice is essential. Here’s a detailed guide on coil resistance recommendations for different types of e-liquids and devices:

1. Nicotine Salts & 50VG/50PG E-liquids

  • Recommended Resistance: Higher resistance coils (0.7Ω or above)
  • Recommended Wattage: Lower wattage (below 15W)
  • Benefits:
    • Smooth Vape: Higher resistance coils paired with nicotine salts or 50VG/50PG e-liquids ensure a smoother vaping experience. Nicotine salts provide a gentler throat hit compared to freebase nicotine, which is beneficial for those looking for a more comfortable vape.
    • Optimal Nicotine Delivery: Nicotine salts are absorbed more efficiently into the bloodstream, providing a quicker nicotine hit that mimics the sensation of smoking traditional cigarettes. This makes them ideal for higher resistance coils, which operate at lower wattages.
    • Prevents Coil Burn: Using higher resistance coils at lower wattages prevents the coil from burning out quickly. It also helps in maintaining the longevity of the coil, ensuring a consistent flavor delivery without the risk of dry hits or burnt taste​.
50-50 Bottle on the left - Virginia Tobacco

2. High VG E-liquids (70VG/30PG or higher)

  • Recommended Resistance: Lower resistance coils (below 0.7Ω)
  • Recommended Wattage: Higher wattage, often in the range of 20W and above
  • Benefits:
    • Proper Vaporization: High VG e-liquids are thicker and require more power to vaporize effectively. Lower resistance coils, which operate at higher wattages, are capable of handling the viscosity of high VG liquids, ensuring proper vaporization.
    • Increased Vapor Production: VG is known for producing large, dense vapor clouds. Using lower resistance coils with high VG e-liquids maximizes vapor production, making it ideal for cloud chasers and those who enjoy substantial vapor output.
    • Enhanced Flavor: High wattage allows the coil to heat up more efficiently, enhancing the flavor of the e-liquid. This is particularly important for flavor enthusiasts who want to get the most out of their e-liquid’s profile.
Black Note American Blend 70vg-30pg FreeBase Nicotine 60ml Bottle
Black Note Burley Tobacco 60ml 70-30

3. Heavy-Duty Sub-Ohm Devices

  • Recommended Resistance: Typically 0.15Ω to 0.6Ω for sub-ohm coils
  • Recommended Wattage: Always check the recommended wattage on your sub-ohm coil
  • Benefits:
    • Optimal Performance: Sub-ohm coils are designed for high-power devices that operate at higher wattages. These higher wattages ensure that the e-liquid vaporizes efficiently, providing robust flavor and vapor production.
    • Avoids Coil Damage: Following the manufacturer’s recommended wattage range for sub-ohm coils helps prevent coil damage. Operating the device within these parameters ensures the coil heats evenly, reducing the risk of burning out the coil prematurely.
    • Maximizes Flavor and Vapor: Sub-ohm vaping is known for delivering intense flavors and substantial vapor clouds. The lower resistance of sub-ohm coils allows for a larger surface area to heat the e-liquid, enhancing both the flavor and vapor production. This makes sub-ohm devices ideal for vapers who prioritize performance and sensory experience​.

Nicotine Strength

Nicotine strength also plays a role in coil selection:

  • Higher Nicotine Strengths (12mg or higher): These work well with higher resistance coils for MTL vaping. The stronger throat hit is balanced by the cooler vapor produced by higher resistance coils.
  • Lower Nicotine Strengths (below 12mg): These are often paired with lower resistance coils for DTL vaping, providing a smoother and more satisfying vape experience.
Adjusting nicotine levels helps prevent harsh throat hits and maintains a satisfying nicotine intake.

Key Considerations

When you choose the right coil and e-liquid combination for your vaping device, consider several key factors to ensure a satisfying and safe vaping experience:

  • Personal Preference: The wattage you select is largely a matter of personal preference within the recommended range for your coil. Higher wattage settings will produce warmer vapor and thicker clouds, enhancing the intensity of the flavor and the amount of vapor. Conversely, lower wattage settings will result in cooler vapor, which can emphasize the subtler aspects of the e-liquid’s flavor profile. It’s essential to find the balance that suits your vaping style and flavor preferences.
  • Starting Point: It’s advisable to start at the lower end of the recommended wattage range for your coil. This cautious approach allows you to avoid the risk of burning the coil or the e-liquid. Gradually increasing the wattage helps you find your “sweet spot” where the flavor and vapor production meet your satisfaction without compromising the coil’s lifespan or the quality of the vape.
  • Avoid Overheating: Pushing the wattage beyond the recommended range can lead to overheating, which not only burns the coil but also degrades the quality of the e-liquid. Overheating can result in a burnt taste and may release harmful substances. Always adhere to the wattage guidelines provided by the coil manufacturer to maintain a safe and enjoyable vaping experience.
  • Burnt Taste: If you experience a burnt taste while vaping, it’s a clear sign that the coil or the e-liquid is overheating. Lower the wattage immediately to prevent further damage. A burnt taste can indicate that the coil needs to be replaced or that the e-liquid is not wicking properly. Ensuring proper priming of the coil before use and maintaining adequate e-liquid levels in the tank can prevent dry hits and burnt tastes.
  • Device Compatibility: Each vaping device and coil has specific recommendations for coil resistances and wattage ranges. Always refer to your device’s manual to ensure that you are using the compatible coils and settings. Using incompatible coils or settings can result in poor performance, reduced coil lifespan, and potential safety hazards.
  • Consultation: If you are ever in doubt about coil compatibility or the optimal settings for your device, consult your device’s manual or seek advice from a knowledgeable source, such as a vape shop professional or an experienced vaper. They can provide insights based on their expertise and help you make informed decisions to enhance your vaping experience.

Flavor intensity is influenced by both coil resistance and e-liquid type; sub-ohm coils with high VG e-liquids deliver richer flavors. High-resistance coils with high PG e-liquids offer a pronounced flavor profile and stronger throat hit.

— Black Note

Additional Tips for Beginners

Getting started with vaping can be a bit overwhelming with all the options and technical details. Here are some additional tips to ensure a smooth and enjoyable experience:

Prime Your Coils

Before using a new coil, it’s essential to prime it properly. This involves adding a few drops of e-liquid directly onto the cotton inside the coil and allowing it to soak for a few minutes. Priming ensures that the cotton is fully saturated with e-liquid before you start vaping, preventing dry hits and burnt taste. Properly primed coils will produce better flavor and prolong the coil’s lifespan​.

How to Prime Your Coil:

  1. Place a few drops of e-liquid on each cotton hole visible on the coil’s body.
  2. Add a few drops inside the coil where the cotton is visible.
  3. Assemble your tank and fill it with e-liquid.
  4. Let the coil sit in the tank for at least 5-10 minutes before using it.
  5. Start vaping at a lower wattage and gradually increase it to your desired setting.


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Regular Maintenance

Keeping your vaping device clean and regularly replacing your coils are crucial for maintaining optimal performance and flavor. Residue from e-liquids can build up over time, affecting the taste and efficiency of your device. Regular cleaning prevents this buildup and ensures that your device functions correctly.

Maintenance Tips:

  1. Clean Your Tank: Disassemble your tank and rinse all parts (except the coil) with warm water. Dry them thoroughly before reassembling.
  2. Replace Coils: Coils should be replaced every 1-2 weeks, depending on usage and the type of e-liquid used. Signs that a coil needs replacing include a burnt taste, reduced vapor production, and gurgling sounds.
  3. Check for Leaks: Regularly inspect your device for leaks and ensure all seals and connections are tight.

Stay Hydrated

Vaping can cause dehydration because the primary ingredients in e-liquids, Propylene Glycol (PG) and Vegetable Glycerin (VG), have hygroscopic properties. This means they attract and hold water molecules from your body, which can lead to dry mouth and dehydration. To counteract this, it’s important to drink plenty of water throughout the day.

Hydration Tips:

  1. Drink Water Regularly: Keep a bottle of water with you and take sips regularly, especially when you vape.
  2. Monitor Your Symptoms: Pay attention to signs of dehydration such as dry mouth, headache, and fatigue, and increase your water intake if needed.
  3. Avoid Caffeinated Drinks: Caffeine can contribute to dehydration, so try to limit your intake of coffee, tea, and other caffeinated beverages.
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What is the difference between sub-ohm and high-resistance coils?

Sub-ohm coils have a resistance below 1.0Ω and are designed for direct-to-lung (DTL) vaping, producing large clouds and intense flavors. High-resistance coils have a resistance of 1.0Ω or above, ideal for mouth-to-lung (MTL) vaping, providing a stronger throat hit and a more cigarette-like experience.

What type of e-liquid should I use with sub-ohm coils?

For sub-ohm coils, use high VG e-liquids (70/30 VG/PG or higher) to produce dense vapor clouds and smooth hits. Lower nicotine levels (3mg or 6mg) are recommended to avoid harsh throat hits.

What type of e-liquid is best for high-resistance coils?

High-resistance coils work best with high PG e-liquids (50/50 or higher PG ratio) for a stronger throat hit and quicker wicking. Nicotine salts are also suitable, providing a smoother throat hit at higher resistance.

How do PG and VG ratios affect the vaping experience?

PG (Propylene Glycol) and VG (Vegetable Glycerine) ratios significantly influence the throat hit, flavor, and vapor production of your e-liquid. High PG e-liquids provide a stronger throat hit and are better for flavor intensity, making them ideal for high-resistance coils. High VG e-liquids produce denser clouds and a smoother throat hit, perfect for sub-ohm coils.

Can I use the same e-liquid for both sub-ohm and high-resistance coils?

While it’s possible to use the same e-liquid for both types of coils, the experience may vary. E-liquids with a balanced VG/PG ratio (50/50) can be versatile but might not offer the best performance for specific coil types. For optimal results, use high VG e-liquids with sub-ohm coils and high PG e-liquids with high-resistance coils.

What are nicotine salts, and why are they recommended for high-resistance coils?

Nicotine salts are a form of nicotine that allows for a smoother throat hit even at higher concentrations. They are ideal for high-resistance coils because they provide a more satisfying nicotine delivery without the harshness often associated with high nicotine levels in freebase nicotine e-liquids. This makes them suitable for MTL vaping, which mimics the sensation of smoking.

How can I prevent my coils from burning out too quickly?

To extend the life of your coils, follow these tips:

  • Prime your coils before use by soaking them in e-liquid and letting them sit for a few minutes.
  • Avoid chain vaping to give the coils time to wick e-liquid properly.
  • Use the recommended wattage range for your coils to prevent overheating.
  • Choose e-liquids with appropriate VG/PG ratios for your coil type to ensure proper wicking and vaporization​​.

What should I do if I experience a burnt taste while vaping?

If you encounter a burnt taste, try these steps:

  • Lower the wattage to prevent overheating the coil.
  • Check if your coil needs replacing; burnt coils should be replaced immediately.
  • Ensure your tank is adequately filled with e-liquid to avoid dry hits.
  • Use the correct VG/PG ratio for your coil type to maintain proper wicking.


Understanding how to pair e-liquids with the right coils can significantly enhance your vaping experience. Whether you’re chasing clouds with sub-ohm coils or enjoying a discreet vape with high-resistance coils, selecting the appropriate e-liquid will ensure you get the best flavor and vapor production. By considering factors like PG/VG ratios, nicotine content, and personal preferences, you can tailor your vape setup to achieve the ultimate satisfaction.

This guide should help both new and experienced vapers achieve the best possible flavor and performance from their e-liquids. If you have any more questions or need further assistance, feel free to reach out!

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The information provided in this blog post is for educational and informational purposes only. This information is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

The views and opinions expressed in this blog are those of the author and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company, including Black Note and its affiliates. The author, who is not a medical professional, writes this blog post without intending to offer medical advice or replace advice or treatment from a personal physician.

This blog post discusses tobacco products, e-cigarettes, and related substances, intended solely for adult use and potentially harmful to health. We advise all readers/users of this content to quit smoking and/or vaping, or to consult a doctor before starting or continuing to smoke and/or vape.

The author, the blog, Black Note, and its affiliates assume no responsibility for any actions or inaction a reader takes based on the information presented in this blog. We do not intend this content to promote smoking or vaping, and readers should interpret it accordingly.

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