Say Goodbye to Sore Throats and Coughs While Vaping: The Ultimate Guide
Vaping is a popular way for many people around the world to quit smoking, with some estimates suggesting that tens of millions of people use the method. However, for some people, vaping is not as pleasurable as it could be, with issues such as coughing and sore throats affecting the experience. In this article, we will explore how to manage vaping-related health issues, cure sore throats from vaping, and explain the root causes of a vaping cough.
“Looking to quit smoking with vaping but not enjoying it as much as you thought? Don’t let coughing and sore throats get in the way! Learn how to optimize your vaping experience and manage any health issues with these tips.”
Get the right nicotine strength
One of the most critical elements to enjoying vaping is ensuring the right nicotine strength in your e-liquid. If the strength is too low, you won’t find vaping satisfying, but if it is too high, you may experience coughing or sore throats. It is crucial to choose the nicotine strength that works for you to maximize the pleasure you experience when vaping.
Switching to nicotine salt can reduce throat irritation and provide a smoother vaping experience.
Switch to nicotine salt
Another factor is the type of nicotine you are using. E-liquid brands create e-liquid with two kinds of nicotine: freebase nicotine and nicotine salt. Nicotine salt is often used for higher strength e-liquids, while lower-strength e-liquids usually use freebase nicotine. Nicotine salt is smoother than freebase nicotine, and those who experience sore throats and coughs can try switching to nicotine salt instead.
Opt for e-liquids with more VG
Vegetable glycerin (VG) and propylene glycol (PG) are the two bases used to make e-liquid. VG tends to produce more vapor clouds, while PG is a better carrier of flavors. However, PG creates a scratchy sensation in the throat for some people. For those who experience throat soreness, e-liquids with a higher percentage of VG are available, or they could opt for e-liquids containing no PG at all.
Increased coughing when quitting smoking
If you have recently quit smoking, it is common to temporarily experience increased coughing, even when switching directly from smoking to vaping. The cilia in your lungs become more active when you are no longer filling your lungs with smoke, and your lungs begin to clear out the tar, leading to coughing.
If you're coughing after quitting smoking, your lungs are clearing out tar—this is temporary and will improve over time.
Choose the ideal inhaling style
Lastly, it is essential to choose the ideal inhaling style for your vaping device. A vaping device can be designed for mouth-to-lung or direct-to-lung inhaling, and understanding which is ideal for you will help make your vaping experience more enjoyable.
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Enjoy vaping while minimizing health risks
In conclusion, vaping can be an effective way for people to quit smoking, but some people may experience health issues such as sore throats and coughs. These issues can be caused by factors such as nicotine strength, the type of nicotine used, the VG/PG ratio, or the inhaling style. Understanding and managing these factors can help people enjoy vaping while minimizing the risk of related health problems. If you are experiencing significant vaping-related health issues, it is always advisable to speak to your doctor.
FAQ’s
Why does vaping make my throat sore?
A sore throat from vaping is usually caused by high nicotine strength, a high PG ratio in e-liquid, or inhaling incorrectly. Freebase nicotine can be harsh, while PG is known to create a scratchy throat sensation. Switching to nicotine salt or a higher VG e-liquid may help.
What is the best nicotine strength to avoid coughing?
If your nicotine strength is too high for your tolerance, it can cause irritation and excessive throat hit, leading to coughing. Most vapers find that a nicotine level between 3mg-12mg (for freebase) or 20mg-50mg (for nic salts) provides a smoother experience.
How does quitting smoking affect coughing while vaping?
When you quit smoking, your lungs start clearing out tar buildup, which can lead to temporary increased coughing. This is a natural detox process and usually subsides within a few weeks. Switching to a mild nicotine strength and staying hydrated can help manage symptoms.
Does the PG/VG ratio affect throat irritation?
Yes, propylene glycol (PG) can cause more throat irritation because it carries more flavor but has a stronger throat hit. If you experience discomfort, switch to an e-liquid with a higher vegetable glycerin (VG) ratio, such as 70% VG or higher.
What’s the difference between nicotine salt and freebase nicotine?
- Nicotine salt is smoother and absorbs faster, making it ideal for higher-strength e-liquids without harsh throat irritation.
- Freebase nicotine has a stronger throat hit and is better suited for lower nicotine levels and high-wattage vaping.
If coughing or throat soreness is an issue, switching to nicotine salt may be a better option.
Can the way I inhale affect my vaping experience?
Yes, using the wrong inhaling technique for your device can cause coughing. There are two main styles:
- Mouth-to-Lung (MTL): Best for high-nicotine e-liquids and provides a similar experience to smoking.
- Direct-to-Lung (DTL): Used for lower nicotine levels and high-wattage devices that produce large vapor clouds.
Using the right inhaling technique prevents throat irritation and improves your overall vaping experience.
Why do I cough when I take a deep vape hit?
Deep inhalation, especially with high PG e-liquids or high nicotine levels, can trigger coughing due to the harshness of the vapor. Adjusting to a lower nicotine concentration or a higher VG e-liquid can help reduce discomfort.
How can I prevent throat irritation when vaping?
To prevent irritation:
- Use nicotine salt instead of freebase nicotine.
- Choose higher VG e-liquids to reduce throat harshness.
- Lower your nicotine strength if it’s too high.
- Stay hydrated, as vaping can cause dehydration.
- Use the correct inhaling technique for your device.
Key Takeaways
Choosing the right nicotine strength is essential for a smooth vaping experience, as nicotine levels that are too high can lead to throat irritation and coughing, while those that are too low may feel unsatisfying. Switching to nicotine salt instead of freebase nicotine can also help reduce throat discomfort, as it provides a smoother inhale with less harshness.
Additionally, the VG/PG ratio of your e-liquid plays a crucial role, with higher vegetable glycerin (VG) levels offering a gentler throat hit compared to propylene glycol (PG), which can cause irritation for some users. Proper inhaling technique is equally important—mouth-to-lung (MTL) inhaling is best suited for higher nicotine e-liquids, while direct-to-lung (DTL) inhaling is ideal for lower nicotine, high-wattage devices that produce large vapor clouds.
If you have recently quit smoking, it is common to experience temporary coughing as your lungs clear out tar buildup, but this typically improves over time. Staying hydrated is another key factor, as vaping can cause mild dehydration, leading to a dry or irritated throat. If throat irritation or coughing persists despite making these adjustments, it may be best to consult a doctor to rule out potential allergies or sensitivities to certain e-liquid ingredients.
By understanding and managing these factors, vapers can enjoy a more comfortable and enjoyable experience while minimizing potential throat discomfort.
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