Ready to Quit Smoking?
Your cousin just died from throat cancer. Your own doctor says if you continue to smoke your lungs will probably be useless by the end of the year. Your children beg you to quit smoking, asking why you keep doing something that will surely take you from them too soon. You think you’ve finally found “the one,” but your beloved says the relationship is over unless you put down those nasty cigarettes.
Any of the above examples can qualify as what is known as a significant emotional event, or SEE. These are typically traumatic incidents in our lives where we wake up and realize we need to make a drastic change if we don’t want to end up with regrets. SEEs can be powerful motivators for quitting smoking – but not all of us are always so instantly and supremely primed to snuff out cigarettes for good.
Many need a more gradual habit change, such as transitioning from smoking to vaping. And vaping with Black Note is the second-best alternative to smoking – since quitting altogether is the first.
Quitting is Best Alternative
We encourage all smokers to quit for the multiple benefits. Food will taste better; aromas will smell better (so will your clothes). You’ll stop burning holes in your upholstery and shirts. You’ll suddenly have more energy and be less likely to get winded from climbing a single fleet of stairs. You won’t have to run outside for a nicotine fix after dinner or white-knuckle it on an airplane.
Black Note is Second-Best Alternative
If quitting completely is not an option at this point, vaping can be an alternative to smoking. And when it comes to e-liquid options, Black Note is the best alternative for several reasons. Black Note:
- Resembles experience of real tobacco, thanks to meticulous cold maceration extraction process
- Does not contain any synthetic flavors, dyes or strange and potentially harmful chemicals such as diacetyl, acetyl propionyl, ethylene or diethylene glycol, acetamide and others
- Has a lab report at the ready to back up claims and provide peace of mind
Tips to Help You Quit
Whether a SEE has sent you in the direction of quitting completely or you’re aiming to wane yourself off traditional cigarettes, it helps to remember that quitting is a process most likely to be successful with personalized planning, motivation, methods and support.
Planning: Pick a quit date – and stick to it. Circle it in red on your calendar. Announce your goal to the world, or at least your family, friends and coworkers. Get rid of all cigarettes, ashtrays and traces of the smoking habit before the date arrives. Deep-cleaning your car, carpets and other smoke-infused items can remind you fresh and clean your life (and lungs) can be.
You’ll additionally want to:
- Identify smoking triggers so you can avoid them or opt for a different activity to fill in for smoking. Triggers can include feeling anxious or stressed, driving or talking on the phone, or simply seeing other people smoke.
- Be prepared to wait out cravings. Try keeping your hands and mouth busy with breathing exercises. Make a list of tasks to do when cravings hit. Listen to soothing music, meditate or otherwise engage in relaxation activities if you start to get anxious or stressed.
Motivation: Examine the reasons you want to quit, whether they’re to feel better, smell better, save money or stick around longer for your loved ones. Make a list of your motivators, placing the list in a prominent place as a constant reminder.
Methods: Consider various smoking cessation methods that have worked for others. These include acupuncture, counseling, laser therapy and hypnosis.
Support: In addition to announcing your intentions to family, friends and coworkers, you can join a support program and seek out additional online, phone or in-person support from numerous sources listed in the resources below.
Stay strong and good luck! And remember there is no such thing as failure as long as you keep trying.
Top Quit Smoking Resources
American Cancer Society: This guide to quitting smoking comes with extensive information as well as a series of steps for long-term success.
American Heart Association: Here you’ll find valuable info that helps with establishing a plan, quashing urges and building a new, smoke-free life.
American Lung Association: In addition to gads of information, the American Lung Association serves up a host of host of helpful tools, tips and support for the quitting process.
Centers for Disease Control and Prevention: Check out a lengthy list of links that provide more info and more resources that can help you put down cigarettes for good.
MedLine Plus: Looking for ongoing support? This page from the National Library of Medicine and the National Institutes of Health outlines where and what to look for in a support program.
North American Quitline Consortium: Check out this site for more information on what a quitline is and how it can help. Experience the help firsthand by calling 1-800-QUIT-NOW.
Smokefree.gov (National Cancer Institute): This site comes armed with tons of helpful resources, including a quitSTART app, a customized Quit Plan, and even a smokefreeTEXT option that sends supportive messages.
Smokefree.gov/explore-quit-methods: The quit methods page on the Smokefree.gov site provides more info on at least a dozen different methods that can be highly effective for quitting smoking.
Stickk.com: Pick a goal, set the stakes, choose a referee to hold you accountable – and then stick to it. This free service has already resulted in more than 13.7 million cigarettes not smoked.