Nicotine Levels in E-Juice: Making the Right Choice
Understanding nicotine levels in e-juice is essential to making sure you get the right amount of nicotine for your needs, which in turn helps smooth your transition to vaping. If you’ve been struggling to find the right e-liquid to help you kick smoking, it might be because you’ve made the wrong choice for nicotine level. Here’s everything you need to know to make the right decision:
Nicotine Levels in E-Juice 101
Most e-liquid contains nicotine, and the nicotine level simply tells you how much of it is there. Companies generally offer five or six nicotine levels, with 0 percent (no nicotine), 0.6 percent, 1.2 percent, 1.8 percent and 2.4 percent being the most common, but some companies also provide lower-nicotine or higher-nicotine e-liquids. At Black Note, we also offer 0.3 percent e-liquid, and elsewhere, 3.6 percent is the highest you’ll find. These figures simply tell you what percentage of an e-liquid is composed of nicotine.
In some cases, the nicotine levels in e-juice are expressed as milligrams (mg) per milliliter (ml) values (mg/ml), so 0.6 percent could be expressed as 6 mg/ml, 1.2 percent could be expressed as 12 mg/ml, and so on. This literally means that in every ml of e-liquid, there are that many mg of nicotine. It’s also easier to work out the total amount of nicotine in a bottle using this point: for example, a 15 ml bottle of 12 mg/ml nicotine e-liquid contains 15 × 12 = 180 mg of nicotine.
Not sure how nicotine is measured in e-liquid? Read this guide.
How Do I Choose Nicotine Levels in E-Juice?
Making the right choice about nicotine levels in e-juice isn’t an exact science, but you can maximize your chances of making the right decision. The most important thing to think about is how much you smoke or used to smoke: if you smoke a pack of cigarettes a day, the general advice is that 1.8 percent (or 18 mg/ml) nicotine e-liquid is the best choice. If you’re a heavier smoker, then 2.4 percent (or 24 mg/ml) may be the best option.
The lower nicotine levels (1.2 percent and lower) are primarily for vapers who’ve already made the switch, but they might be suitable for lighter or occasional smokers too. These levels aren’t usually recommended for just-switching smokers because they are unlikely to offer enough nicotine to be satisfying. E-cigarettes, no matter what type, don’t deliver nicotine as efficiently as cigarettes, so it’s better to go with higher nicotine levels at first.
The only caveat to this advice is that the higher nicotine levels (2.4 and 3.6 percent) can be a little harsh on your throat, so if you smoke more than a pack a day, although you might benefit from the extra nicotine, you might enjoy vaping more using a 1.8 percent nicotine e-juice.
Do Different E-Cigs Require Different E-Liquid Nicotine Levels?
Most beginner-level e-cigarettes can be used with higher nicotine e-juice with no problems, but for variable voltage e-cigs with sub-ohm tanks or rebuildable atomizers – which vaporize more e-liquid with each puff – it’s often better to reduce your nicotine level. These devices are more commonly used by long-term vapers, and switching to a 1.2 percent, 0.6 percent or lower nicotine e-liquid is advised with these devices, depending on which nicotine level you used before.
Conclusion – For Smokers: More Nicotine is Better, Where Possible
Nicotine levels in e-juice are fairly straightforward, and if you’re a smoker trying to make the switch, the simplest advice is to opt for as much nicotine as you can cope with. For long-term vapers who’ve already switched from smoking, the lower nicotine levels are very useful, but if you’re new to vaping, chances are 1.8 percent is the ideal nicotine level for your needs. This offers a satisfying amount of nicotine without risking making vaping feel unpleasant on your throat.