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Say Goodbye to Sore Throats and Coughs While Vaping: The Ultimate Guide

Vaping is a popular way for many people around the world to quit smoking, with some estimates suggesting that tens of millions of people use the method. However, for some people, vaping is not as pleasurable as it could be, with issues such as coughing and sore throats affecting the experience. In this article, we will explore how to manage vaping-related health issues, cure sore throats from vaping, and explain the root causes of a vaping cough.

“Looking to quit smoking with vaping but not enjoying it as much as you thought? Don’t let coughing and sore throats get in the way! Learn how to optimize your vaping experience and manage any health issues with these tips.”

Article Sections

Get the right nicotine strength

One of the most critical elements to enjoying vaping is ensuring the right nicotine strength in your e-liquid. If the strength is too low, you won’t find vaping satisfying, but if it is too high, you may experience coughing or sore throats. It is crucial to choose the nicotine strength that works for you to maximize the pleasure you experience when vaping.

Switch to nicotine salt

Another factor is the type of nicotine you are using. E-liquid brands create e-liquid with two kinds of nicotine: freebase nicotine and nicotine salt. Nicotine salt is often used for higher strength e-liquids, while lower-strength e-liquids usually use freebase nicotine. Nicotine salt is smoother than freebase nicotine, and those who experience sore throats and coughs can try switching to nicotine salt instead.

Opt for e-liquids with more VG

Vegetable glycerin (VG) and propylene glycol (PG) are the two bases used to make e-liquid. VG tends to produce more vapor clouds, while PG is a better carrier of flavors. However, PG creates a scratchy sensation in the throat for some people. For those who experience throat soreness, e-liquids with a higher percentage of VG are available, or they could opt for e-liquids containing no PG at all.

Increased coughing when quitting smoking

If you have recently quit smoking, it is common to temporarily experience increased coughing, even when switching directly from smoking to vaping. The cilia in your lungs become more active when you are no longer filling your lungs with smoke, and your lungs begin to clear out the tar, leading to coughing.


Choose the ideal inhaling style

Lastly, it is essential to choose the ideal inhaling style for your vaping device. A vaping device can be designed for mouth-to-lung or direct-to-lung inhaling, and understanding which is ideal for you will help make your vaping experience more enjoyable.

Enjoy vaping while minimizing health risks

In conclusion, vaping can be an effective way for people to quit smoking, but some people may experience health issues such as sore throats and coughs. These issues can be caused by factors such as nicotine strength, the type of nicotine used, the VG/PG ratio, or the inhaling style. Understanding and managing these factors can help people enjoy vaping while minimizing the risk of related health problems. If you are experiencing significant vaping-related health issues, it is always advisable to speak to your doctor.

Key Takeaways

  • Choose the right nicotine strength to maximize vaping pleasure and avoid coughing or sore throats.
  • Consider switching to nicotine salt for a smoother experience if freebase nicotine causes discomfort.
  • Adjust the VG/PG ratio or inhaling style to manage vaping-related health issues, and speak to a doctor if necessary.
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